If you’ve followed me for even a brief amount of time you’ve likely heard one of my favorite quotes from Jim Rohn that states, “You are the average of the 5 people you spend the most time with.”
This has been one of the most impactful quotes of my life. It’s one of the reasons why I think it’s crucial to take regular inventory of who I’m spending the majority of my time with and evaluating what I am listening to when I am alone.
Am I consuming the news which is geared to keep me in a state of fear at all times all in the name of good ratings? Or am I listening to powerful podcasts and reading powerful books?
One of the most important places to audit is the thoughts in your brain. If you are finding that you are not creating your desired life, you are holding onto a lie (or many.)
Ask yourself: am I listening to the part of my brain that is wired for survival and trying to convince me that I need to do everything I can to keep myself safe even if it means holing up in my house watching Netflix while eating ice cream for days straight? Or am I directing my brain and talking to myself more than I am listening and intentionally believing what I want to believe for my future and the world?
Look at your conversations with others to reveal what you currently believe. The conversations you participate in uncover the beliefs that have been driving you.
It becomes very clear as to what we have been focusing on by taking a look at our results. So after taking inventory ask yourself: what can I eliminate and what can I introduce to support the life I want to create?
Nothing is more valuable than this audit exercise to design a life that you love, one in which you are achieving your goals, and thoroughly enjoying your time here on earth.
I am about to do another audit and I invite you to do the same. Want more support? Sign up for a complimentary discovery session at: https://calendly.com/bestversion76/60min.
Jennifer Oney Coaching 