Stay Hungry

When was the last time you felt hungry? Bored? Uncomfortable at all? Chances are if you are like most Americans you can’t remember the last time you felt truly hungry ,genuinely bored or uncomfortable for any length of time in which you didn’t try to eliminate it by way of grabbing a snack, checking yourContinue reading “Stay Hungry”



How many times have you told yourself or another person, “I need to think about it” or “let’s see how I feel?” If you are anything like me, it’s been a lot if you’ve been alive for at least 20 years. These are the words that doom every potential goal we have ever set outContinue reading “THE SECRET TO WEIGHT LOSS SUCCESS”

What is Your Reason For Not Losing the Weight?

Over the past 22 years I have heard just about every reason and used many of them myself for not seeing the weight loss results I felt I should have.  We like to blame the weight loss programs that we try, our nutritionists, trainer, or weight loss coach.  We like to assign our weight lossContinue reading “What is Your Reason For Not Losing the Weight?”

Must Read if You Are a Mom

I have to be real with you all.  I have been feeling stressed recently.  And for a while I let it affect how I was showing up for my life: my kids, my husband, my coaching, and everything else. And I know if I continue down this path, the compound effect it’ll have is severe.  The effect will beContinue reading “Must Read if You Are a Mom”