THE SECRET TO WEIGHT LOSS SUCCESS

How many times have you told yourself or another person, “I need to think about it” or “let’s see how I feel?” If you are anything like me, it’s been a lot if you’ve been alive for at least 20 years. These are the words that doom every potential goal we have ever set outContinue reading “THE SECRET TO WEIGHT LOSS SUCCESS”

What is Your Reason For Not Losing the Weight?

Over the past 22 years I have heard just about every reason and used many of them myself for not seeing the weight loss results I felt I should have.  We like to blame the weight loss programs that we try, our nutritionists, trainer, or weight loss coach.  We like to assign our weight lossContinue reading “What is Your Reason For Not Losing the Weight?”