Stay Hungry

When was the last time you felt hungry? Bored? Uncomfortable at all? Chances are if you are like most Americans you can’t remember the last time you felt truly hungry ,genuinely bored or uncomfortable for any length of time in which you didn’t try to eliminate it by way of grabbing a snack, checking your

This Is Your Weight Loss Answer

I If we want to be successful in ANY endeavor it all comes down to one thing. And if we don’t have this one thing we will self-sabotage without fail EVERY SINGLE TIME. What’s this one thing you ask? It is a rock-solid relationship with yourself. I’m sure you may have heard this before, but

The Key to Thriving as a Mom

We’ve been under the weather in my house. Times like these seem to highlight my weaknesses as a mom. It’s during these times that I am reminded of how I wish I could show up as a mom and the incongruence of not showing up how I’d like. And can I tell you how crappy

Got Weight Loss?

If we want to achieve our weight loss goals we must MAKE EATING BORING. Don’t allow yourself to do any other activity while eating. Most of us are on our phones, watching TV or engaging in some other activity while we’re eating.  While this may seem innocent, it creates extra dopamine that we marry to

THE SECRET TO WEIGHT LOSS SUCCESS

How many times have you told yourself or another person, “I need to think about it” or “let’s see how I feel?” If you are anything like me, it’s been a lot if you’ve been alive for at least 20 years. These are the words that doom every potential goal we have ever set out

What is Your Reason For Not Losing the Weight?

Over the past 22 years I have heard just about every reason and used many of them myself for not seeing the weight loss results I felt I should have.  We like to blame the weight loss programs that we try, our nutritionists, trainer, or weight loss coach.  We like to assign our weight loss

Our Biggest Addiction

I have been pretty enthralled with Michael Singer’s teachings for quite some time now. After listening to one of his talks the other day, Ceasing to Build the Falseness of Psyche at https://tou.org/talks/, I was flooded with a slew of questions and experienced a massive shift in perspective. The main take away from this shift

Want Freedom? Try This!

If you’ve read any of my posts or seen any of my videos before you will have heard me relate to the primitive brain as the part of us that is wired for survival. This is a crucial element to our existence, but creates a huge problem in today’s modern world. It is the voice

Must Read if You Are a Mom

I have to be real with you all.  I have been feeling stressed recently.  And for a while I let it affect how I was showing up for my life: my kids, my husband, my coaching, and everything else. And I know if I continue down this path, the compound effect it’ll have is severe.  The effect will be

Momma, What is your North Star?

  Who would you show up as in your role as a mom if you weren’t looking to the cultures standards regarding how you should be and weren’t basing your parenting on what you didn’t get growing up? I know this may be a tough question because none of us live in a vacuum. Although challenging