Stop Believing the BS

Having a weight loss goal doesn’t mean you are vain or selfish.  Or, that you have been brainwashed by our culture to believe that thin is better and are a part of the weight discrimination club.   It also doesn’t mean not accepting yourself until you look a certain way or can fit into a certain size.  IContinue reading “Stop Believing the BS”

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Living like your Body is an Ornament vs. Instrument

    I was listening to the Compared to Who podcast the other day and Heather Creekmore posed a question that made my mind explode.  The question was: are you living from the perspective that your body is an ornament or an instrument? For so many years, before coaching, I had focused on living my life as an ornament.Continue reading “Living like your Body is an Ornament vs. Instrument”

This is the Reason Behind Everything

I don’t know about you, but when I was younger I was told, “I’m going to give you something to cry about” if my parent(s) didn’t want to deal with me crying.   For so many years, “feelings” and “emotions” have been dismissed and even looked down upon. Expressing our feelings has been regarded asContinue reading “This is the Reason Behind Everything”

The Only Reason Why You Feel the Way You Do

  What are you blaming in your life for feeling the way you do? What have you been telling yourself is creating your frustration, overwhelm and stress? The pandemic? Your kids? your job? Your weight? Your in laws?   This is one of the biggest lies we continue to believe. For years I thought theContinue reading “The Only Reason Why You Feel the Way You Do”

Stop living out the lie

     Our entire life we are conditioned to look forward to the next approaching event or milestone, and if you are like most of us, when you get there it’s not quite as magical as anticipated.  Inevitably, an emotion comes up that does not fit into the box that we have created that we “should”Continue reading “Stop living out the lie”